CLASSES

Health-Led Strength & Movement Classes in Bedfordshire

At ConceptJ, group classes are designed for real people, real bodies, and long-term health.

These sessions focus on developing whole-body strength, movement confidence, and physical resilience in a supportive and inclusive environment. You don’t need to be fit to start, just willing to move.

Classes are suitable for adults of all ages and abilities, including those who are:

• Returning to exercise after time away

• Managing previous injuries or long-term conditions

• Wanting to feel stronger, more capable, and confident in their body

• Looking for structured training without high-impact or rushed workouts

What to Expect

• Strength-focused sessions

• Low-impact training, with options and progressions for different abilities

• Coached, not choreographed

• Calm, structured, and purposeful rather than fast or chaotic

Sessions Include:

• Functional strength training

• Mobility and movement quality work

• Balance, coordination, and stability

• Clear guidance and individual support within a group setting

The emphasis is always on training safely, moving well, and building consistency. Not quick fixes or exhaustion.

Lunchtime classes

These classes are ideal if you want to train effectively during the day without feeling wiped out afterwards.

Mondays: 12:00-12:45

Wednesdays: 12:00-12:30

Fridays: 12:30-13:00