Health-Led Strength & Movement Coaching
Supporting people of all ages and abilities to move well, build strength and train safely for long-term health.
Based in Bedfordshire. 1:1 coaching, small group strength sessions and inclusive community programmes.
Looking for personalised strength and movement support in Bedfordshire?
At ConceptJ, you’ll find health-led strength and movement coaching designed around real people, real bodies and real life.
I work with individuals and small groups who want to build strength, move with confidance and train safely, whether you’re returning from injury, managing long-term conditions, navigating ageing or simply looking for a more informed and supportive approach to fitness.
Support is personalised, progressive and focused on long-term health, not quick fixes.
On-demand home workouts
Access a full library of free workouts you can do anytime, anywhere. These routines are designed for all ages and abilities — no equipment needed. Whether you’re just getting started or looking to stay active from home, you’re welcome to dip in and move in a way that feels good for you.
Healthy recipe plans
Explore a collection of free, simple, and nourishing recipes to support your wellbeing. Each recipe is designed to help you feel energised, stay satisfied, and enjoy balanced meals — no fad diets, just real food made easy.
Small group
Pay as you go
Fitness classes
Mondays @ 12:00-12:45
Wednesdays @ 12:00-12:30
Wednesdays @ 13:00-13:30
Fridays @ 12:30-13:00
Health-Led Strength & Movement Coaching
At ConceptJ, you’ll find health-led strength and movement coaching designed around real people, real bodies, and real life.
I work with individuals and small groups who want to build strength, move with confidence, and train safely for the long term. This includes people returning from injury, managing long-term conditions, navigating ageing, or seeking a more informed and supportive approach to training.
Support is personalised, progressive, and focused on sustainable health rather than quick fixes.
Let’s build strength and confidence in a way that works for you.
