https://www.conceptj.co.uk/blog daily 0.75 2024-06-16 https://www.conceptj.co.uk/blog/home-workout-routines-for-every-fitness-level monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/556719e2-cda5-4db5-915f-5b31c3fba66a/fitness+blog+image+-+Home+workouts+June+2024.jpg Blog - Home Workout Routines for Every Fitness Level. https://www.conceptj.co.uk/blog/the-hunger-scale-bhr8h monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/09f4964a-4598-46e9-acf8-ed995d0d74a5/Blog+image+-+Benefits+of+exercise.jpg Blog - The Benefits of Regular Exercise https://www.conceptj.co.uk/blog/what-is-the-immune-system monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1600409191251-Q1RS4DZYMJSAKNCCITCI/Immune+system+image+for+blog.jpg Blog - What is the Immune System https://www.conceptj.co.uk/blog/portion-control-guide monthly 0.5 2020-08-23 https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1598217918845-WON3SFWW3FKX0IDPEE6S/FEMALE+-+Protein+portion.JPG Blog - Your portion control guide https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1598218023596-79G0RANTX0A1SXN7DNJL/FEMALE+-+Veggie+portion.JPG Blog - Your portion control guide https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1598218090258-3X8UZ22XRMKAH324JMEU/FEMALE+-+Carb+portion.JPG Blog - Your portion control guide https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1598218162843-63Y2TXE66AQPOJUAF375/FEMALE+-+Fats+portion.JPG Blog - Your portion control guide https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1598219039510-L9JWJIM86WP2HYBHWO4C/MALE+-+Protein+portion.JPG Blog - Your portion control guide https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1598219195027-E99QCCYUZMYR3PWHR8GQ/MALE+-+Veggie+portion.JPG Blog - Your portion control guide https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1598219252489-7WPSNN3JAIERZU2Z1ZM2/MALE+-+Carb+portion.JPG Blog - Your portion control guide https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1598219321312-ZL4AFLQI0RLMR2M55QBA/MALE+-+Fat+portion.JPG Blog - Your portion control guide https://www.conceptj.co.uk/blog/meal-prep-guide monthly 0.5 2020-08-23 https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593646391336-7BLVG49WE44CNL2WZ86R/Meal+prep+-+Jodie+Blackburn+-+ConceptJ+Personal+Training+and+Wellbeing Blog - Meal prep guide https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593646311544-CTWOKO339EN5VSHDRPA9/Meal+prep+-+compounds+of+a+balanced+meal+-+Jodie+Blackburn+-+ConceptJ+Personal+Training+and+Wellbeing Blog - Meal prep guide https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593646271815-FU93CHOT9ZXZCOY3XXKY/Meal+prep+-+Jodie+Blackburn+-+ConceptJ+Personal+Training+and+Wellbeing Blog - Meal prep guide https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593646233040-1A23HW3WEDT1YVC3OJO1/Meal+prep+tips+-+Jodie+Blackburn+-+ConceptJ+Personal+Training+and+Wellbeing Blog - Meal prep guide https://www.conceptj.co.uk/blog/what-is-protein monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593645866745-P87OZ9C89V6XUTGQDY1N/What+is+protein+-+Jodie+Blackburn+-+High+protein+diet+-+ConceptJ Blog - What is protein? https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593645320305-5SNR07ST6E53JJDD3WCX/What+is+protein+-+Jodie+Blackburn+-+High+protein+diet+-+ConceptJ Blog - What is protein? https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593645380543-KBOPKLUNW1I9EPNX08JI/Protein+quality+-+Jodie+Blackburn+-+High+protein+diet+-+ConceptJ Blog - What is protein? https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593645427892-1SJIB0IIPRPQ6ZWGN32U/How+much+protein+do+we+need+-+Jodie+Blackburn+-+High+protein+diet+-+ConceptJ Blog - What is protein? https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593645467430-G14XE65LUD004LZ64OCO/Are+there+dangers+of+a+high+protein+diet+-+Jodie+Blackburn+-+High+protein+diet+-+ConceptJ Blog - What is protein? https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593645525793-D5ITOJLSCC70O9RCH4YY/Protein+sources+-+Jodie+Blackburn+-+High+protein+diet+-+ConceptJ Blog - What is protein? https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593645561174-TB9UUQN9OQXA3MO2NJCT/Protein+sources+-+Jodie+Blackburn+-+High+protein+diet+-+ConceptJ+Concept+J Blog - What is protein? https://www.conceptj.co.uk/blog/the-hunger-scale monthly 0.5 2024-06-16 https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1592334598863-NWDA5FRKTH3NTPN40AIZ/The+Hunger+Scale+-+Jodie+Blackburn%2C+ConceptJ Blog - The Hunger Scale https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593644719313-ZA3G3IP72QPO987H5091/The+Hunger+Scale+Jodie+Blackburn+ConceptJ Blog - The Hunger Scale https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593644752009-ELXZC200GWAVDZ35EPVN/The+Hunger+Scale+Jodie+Blackburn+ConceptJ+Concept+J+2 Blog - The Hunger Scale https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593644778675-0VNQMR4KD0NOYI8TYHFI/The%2BHunger%2BScale%2BJodie%2BBlackburn%2BConceptJ%2BConcept%2BJ Blog - The Hunger Scale https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1593644801858-BHSPI20ECN9FO9LBXAQV/The%252BHunger%252BScale%252BJodie%252BBlackburn%252BConceptJ%252BConcept%252BJ Blog - The Hunger Scale https://www.conceptj.co.uk/home daily 1.0 2026-02-06 https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1591044368637-GE54994QLSAXZADG97KD/Concept%2BJ%2BJodie%2BBlackburn%2BFitness%2BVideos%2BMembers%2BOnly Home On-demand home workouts Access a full library of free workouts you can do anytime, anywhere. These routines are designed for all ages and abilities — no equipment needed. Whether you’re just getting started or looking to stay active from home, you’re welcome to dip in and move in a way that feels good for you. https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1591044730105-PDXWY2QCP4CQFC82C904/Concept%252BJ%252BJodie%252BBlackburn%252BFitness%252BPlan Home Healthy recipe plans Explore a collection of free, simple, and nourishing recipes to support your wellbeing. Each recipe is designed to help you feel energised, stay satisfied, and enjoy balanced meals — no fad diets, just real food made easy. https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/4ce873f6-ca82-46f0-81ba-83935cb6578c/Jodie+Head+Shot.jpg Home https://www.conceptj.co.uk/about daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1591532406164-3M8LJVZPT8I1ISV47EF1/ConceptJ%2BFounder%2BJodie%2BBlackburn%2B-%2BFitness%2BNutrition%2BWellbeing%2BLIfestyle.jpg About - About me I began my career as a professional dancer at 18, performing internationally with renowned artists and dance companies for most of my young adult life. That experience shaped how I understand movement, discipline, and the importance of looking after the body for longevity. After transitioning into the fitness industry, I developed a strong interest in health-led strength and movement coaching, particularly for those who may feel overlooked by traditional fitness environments. I now work with individuals and small groups who want to feel stronger, more capable, and confident in their bodies. This includes people managing injuries or long-term conditions, returning to exercise after time away, or seeking a calmer, more considered approach to training. At ConceptJ, I combine experience, evidence-based practice, and a supportive coaching style to help people build strength and resilience in a way that genuinely fits their lives. https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1a0e2605-548e-497d-ac82-c61679994dcb/Gym+image+me+and+Power+Plate+.jpg About - Professional Qualifications Advanced Personal Trainer GP Referral Exercise Professional Pre & Postnatal Exercise Specialist Nutrition & Weight Management Exercise Nutrition Boxing Fitness Instructor Group Exercise & Small Group Training Specialist Applied Training Experiance Applied Vibration Training (Power Plate) - Integrated daily to support strength deveopment, balance, flexibility, joint stability, and rehabilitation within health-led training programmes. https://www.conceptj.co.uk/classes daily 0.75 2020-09-03 https://www.conceptj.co.uk/personal-training daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/af27de0b-50c5-44d6-a929-a74558d7cfbe/Website+image2.jpg Personal Training info & Prices - Looking for Personal Training in Bedford that really works? At ConceptJ Fitness, I create tailored workout plans to support your unique goals — whether you're getting started, getting stronger, or getting back on track. I offer a personal and supportive approach to help you stay motivated and see real results. Exertise you can trust With over 20 years of experience and a proven track record, I know how to assess your needs and build a programme that works for you. From technique to mindset, you’ll feel supported every step of the way. Your goals, your pace - I’m here to help Making changes can feel overwhelming, but you don’t have to do it alone. I aim to help you build lasting habits that become part of your lifestyle, not just a quick fix. Together, we’ll create a routine that supports your health, fits into your life, and helps you feel great inside and out. https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/8ffad132-892a-49cf-bbef-a144a320d3d6/Jodie+Head+Shot.jpg Personal Training info & Prices - Prices 1-to-1 Personal Training 60-minute sessions £40.00 per session £340 for 10 sessions (save 15%) 45-minute sessions £30.00 per session £255 for 10 sessions (save 15%) 30-minute sessions £20.00 per session £170 for 10 sessions (save 15%) https://www.conceptj.co.uk/contact daily 0.75 2020-08-02 https://www.conceptj.co.uk/testimonials daily 0.75 2021-01-03 https://www.conceptj.co.uk/on-demandworkouts daily 0.75 2025-05-11 https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1596233820737-Y2KVCW27VJGD49SUCUPU/BoxFit%252BClass%252BJodie%252BBlackburn%252BConceptJ On-demand Workouts https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1596233976024-GATHA5WIDJHM7BHLPI8B/Concept+J+HIIT+Cardio+on+demand+videos On-demand Workouts https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1596234218544-IYL7SVXXNPFOLXBRWXQD/ConceptJ%2Blegs%2B%2526%2Bcore%2Bon%2Bdemand%2Bvideos On-demand Workouts https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1600354034538-SP0FZP0UNJDP20G7N7LV/image-asset.jpeg On-demand Workouts https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1603225809639-DOWG3GIX97G27YZIYUHU/image-asset.jpeg On-demand Workouts https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1591044854182-ELDHN0321IO8186626GK/Concept%25252BJ%25252BJodie%25252BBlackburn%25252BFitness%25252BPlan On-demand Workouts https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1603226307833-HXHYDSKXJDNSF59V68IP/image-asset.jpeg On-demand Workouts https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1613849475414-97QTZ8BGGH0DKKPP0T2C/side+plank.jpg On-demand Workouts https://www.conceptj.co.uk/membership daily 0.75 2025-05-10 https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1591044535706-HOYGCNSVX52P28429EWY/image-asset.jpeg On-demand Workouts https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1591044854182-ELDHN0321IO8186626GK/Concept%25252BJ%25252BJodie%25252BBlackburn%25252BFitness%25252BPlan On-demand Workouts https://www.conceptj.co.uk/personal-training-for-members daily 0.75 2020-06-16 https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1592254565193-6CWMDRGEM9UOKXPBQW0W/Personal%2BTraining%2BJodie%2BBlackburn%2BConceptJ%2BConcept%2BJ%2BHarrold%2BBedfordshire%2B1.jpg Personal Training For Members - Knowledgeable training expertise With years of success and experience, I am capable of analysing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for my clients. I will work with you to keep you on track and motivated to reach your goals. Your success is my goal I understand that adapting new fitness habits is difficult and often fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle. https://images.squarespace-cdn.com/content/v1/5e31f641b90c5b1284e77aa8/1592159714380-6SZHCAB5VGZMREOUPS2D/Jodie%2BBlackburn%2BConceptJ%2BPersonal%2BTraining%2BTrainer%2BFitness%2BLifestyle%2BWellbeing%2Band%2BNutrition.jpg Personal Training For Members - Prices 60 minute packages: 1 session £30. Member price: £27 4 sessions £108. Member price: £97.20 10 sessions £240. Member price: £216 30 minute packages: 4 sessions £60. Member price: £54 10 sessions £120. 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